Wednesday 3 May 2017

Health & Fitness Changes I Have Made

Wednesday 3 May 2017


Sunday 30 April 2017

Eating Disorders

Sunday 30 April 2017



Eating disorders are the branch that overarches anorexia, bulimia and binge eating disorder.

There is nothing that is a clear cause of an eating disorder, which can make things harder for friends and family to understand. Eating disorders are serious and people with this disorder need support and care to get the right help and get well again.

Symptoms to look for if you are concerned someone has an eating disorder include:
  • ·      Isolation from others.
  • ·      Secret eating and purging through laxatives or vomiting.
  • ·      Spending long amounts of time on the toilet, specifically after meals.
  • ·      Strenuous exercise routine, even when injured or unwell.
  • ·      Severe weight changes.

·       

These are just some of the signs someone has an eating disorder. If you suspect a loved one has an eating disorder, let them know that you are worried and that you care about them.
Encourage them to see their doctor or school counsellor, but don’t force them to (unless they are significantly underweight and their health it at risk).  
Treatment Options

Therapy: therapy can address the emotional needs of your thinking, behaviours, relationships and environment. You will be speaking with a trained specialist and they can help you get through this time.

Medication: Although there is no medication that can directly treat an eating disorder, there are medications that can help with related issues.

You can find other treatment options here.



Friday 28 April 2017

20 Things I Want To Do Before I Turn 20

Friday 28 April 2017