Eating Disorders

Eating Disorders

Sunday 30 April 2017

Eating disorders are the branch that overarches anorexia, bulimia and binge eating disorder.

There is nothing that is a clear cause of an eating disorder, which can make things harder for friends and family to understand. Eating disorders are serious and people with this disorder need support and care to get the right help and get well again.

Symptoms to look for if you are concerned someone has an eating disorder include:

• ·      Isolation from others.
• ·      Secret eating and purging through laxatives or vomiting.
• ·      Spending long amounts of time on the toilet, specifically after meals.
• ·      Strenuous exercise routine, even when injured or unwell.
• ·      Severe weight changes.

·       

These are just some of the signs someone has an eating disorder. If you suspect a loved one has an eating disorder, let them know that you are worried and that you care about them.

Encourage them to see their doctor or school counsellor, but don’t force them to (unless they are significantly underweight and their health it at risk).  

Treatment Options

Therapy: therapy can address the emotional needs of your thinking, behaviours, relationships and environment. You will be speaking with a trained specialist and they can help you get through this time.

Medication: Although there is no medication that can directly treat an eating disorder, there are medications that can help with related issues.

You can find other treatment options here.

20 Things I Want To Do Before I Turn 20

20 Things I Want To Do Before I Turn 20

Friday 28 April 2017

19 Things I Have Learnt In 19 Years

19 Things I Have Learnt In 19 Years

Wednesday 26 April 2017

It was my birthday yesterday, and while it was a very chill day I reflected on the things I have learnt over the last 19 years. The Good, The Bad and The Ugly these are the things I wish I had known and have learnt over the last 19 years:



1. It doesn't matter what other people think about you

2. Crash diets dont work, it's about living a healthy lifestlye with balance

3. quality friends are more important than quantity.

4. If you don't workout and eat well 90% of the time you will get fat

5. Talk about your problems, ignoring them wont make them go away

6. Not everyone will be in your life forever

7. Relationships will happen if they are suppose to be it you force it, things won't work out.



8. Life is hard.

9. Do things for yourself

10. People are sexist af and the gender wage gap is real and shitty

11. Your mental health is important so look after it just as much as your physical health

12. You will probably hate your part-time job while at uni

13. You can make all the excuses in the world not to workout but that isnt going to hange anything

14. If you want something, go after it.

April Life Update: Back To Blogging, Mental Health And VLOGGING???

April Life Update: Back To Blogging, Mental Health And VLOGGING???

Tuesday 25 April 2017

What a month April has been! Not going to lie, it has been actually pretty shit.My last blog post was the 24 of march, which was exactly a month ago. I took a break becasue I needed to focus on myself and my health. So what have I actually done??
A lot of personal things have happened however they are to do with family so I'm not goingto discuss that stuff but in terms ME a lot has happened.

Health and Fitness: The last month I have changed the way I eat, eating healthy whole foods, but also if I want chinese for donner or a piece a cake I will -but I won't over do it.I have also started walking which has turned into running. On June 11 I am doing a 5km run/walk and on October 29th I am doing a 12km. I am super excited about both of these becuse it gives me a goal to work towards that I can challenge myself with. Also I have lost 6kgs (and that was after Easter) which wasn't even on purpose. Change your mindset and stop making excuses. I am also starting vlogging so I can vlog my health and fitness journey.

A Balanced Lifestyle

A Balanced Lifestyle

Friday 24 March 2017

A balanced lifestyle is important and something that I am realising more and more. I haven't lived at home for over a year now and I have learnt a lot in that time. For example, exercise isn't optional ~I know, what right?~ but also that it isn't important that we have a balance of work and play. Right in this moment of time i am potentially the opposite of a balance life as I am writing this post at 2:10am and just finished part of an assignment about 20 minutes ago, but normally I am pretty good ~well, as good as someone my age can be~. One of my goals this year is too get my shit together, I told my sister this and she said you're only 18 you don't have to worry about that but I left school early and I have an amazing advantage to other people my age why would I waste the next ten years when i can get my shit together now and accomplish more later on. Part of getting my shit together is creating a healthy balanced lifestyle.



These are my top 5 tips on how to live a balanced lifestyle:

1. Plan. I am an obsessive planner so this come naturally. I find that planning and making lists of what I have to do helps my mind to relax a little and I have a everything I need to know in one convenient place.

2. Exercise. I know it can sometimes seen like a drag. Today, I didn't eat to go for a walk but I got changed put my shoes on and guess what I still didn't want to go, hopped in my car and drove to the park. Yep, you guessed right I still didn't want to go for a run. Every part of me wanted to go back to my car and get chicken nuggets, but i didn't I started running ~let's be real, its more of a slow jog~ and I still didn't want to be there after abut ten minutes I felt better and actually wanted to be there. It also has made me feel really god the rest of the day and it is important to get exercise everyday.

3 Day Social Media Detox Review

3 Day Social Media Detox Review

Wednesday 22 March 2017

I thought I would do a quick post on how my 3 day social media detox went, please don't be too harsh in the comments.

Day One: I am writing this at 6:30 pm because I have finished everything I need to do for the day and its a miracle. I had so much to do and it is all sorted out, I have organised my life and I feel so good. Not going on social media has been hard don't get me wrong there are a few times I have automatically clicked on the FB app then immediately clicked out because I remembered I wasn't supposed to be on it. I know that I have a friend request and four notifications, that was about midday. Honestly, it isn't even stressing me out, although I am a little like what could they be in overly not too phased. This morning I was also like I use facebook for the news (I know really reliable) and when I couldn't I have had to download the news app on my phone and I am using that instead. It is definitely strange. Twitter it hasn't bothered me too much, however, snapchat has. I tend to overshare on snapchat although I have had things happen that I have been like this would be funny to put on snapchat and I can't. It is hard. I have also wanted to snapchat friends stuff and I can't so it'll have to wait until Wednesday when I can use social media again in order to send them the stuff. I have also found that I am getting things done a lot faster because I'm not getting distracted and scrolling through social media, it is definitely a great study tip. My mum also called me today and was like did you see my post on facebook and my reply was something along the lines of "nice to know you read my blog". I then told her that I'm not using social media for three days and she was both surprised and pleased but it also made me realise that if I want to stay updated on peoples lives social media is vital; that or I actually have to talk to them which well, that ain't gonna happen. There have also been times today where I have just stared at my computer screen not knowing what to do because I can't go on social media which has actually turned my day somewhat productive as I have cut out a whole lot of cardboard that I am going to make into flashcards, which definitely wouldn't have been done otherwise. Also, I am one of those people that while watching a tv series or a movie I will scroll through my phone looking at social media and I can't do that so I am constantly looking for things to do while I am watching whatever I am watching. Hello, colouring in books!



Day two and three: I am not going to lie I cracked. I lasted one day and it was over. I know I am ashamed to say that but I also wanted, to be honest. Although I did learn a few things. First, I realised how much time I spent on social media, I was more aware when using it and would make myself stop using it. Second, people who aren't on social media or don't use cellphones what do you do when ou don't want to talk to someone? Third, we spend way to much time online. The last few day I realised that I spend way too much time online particularly at night while I am lying in bed I will spend hours just scrolling through nothing really important. I have also realised how much I need to be doing more than one thing at a time, whether it is while I am watching Netflix, walking down the street (or across the road to uni) or if I am simply just waiting for my food to cook (or waiting for my Chinese food), I am constantly on social media and what is the real benefit?

Skincare Tips

Skincare Tips

Sunday 19 March 2017

Skincare is something that is important and it should be. Today I share with you, my top skincare tips to have glowing, healthy skin.

1. Have a skincare routine and stick to it.
I have a skincare routine that I stick to morning and night. They are both different but equally important. It's important that I have one both in the morning at night because I wear makeup almost every day thus it is important to both prepare my skin when I am putting it on and making sure it is all off when I go to bed each night.



2. It isn't just about your face, your neck, shoulders, elbows and the rest of your body matters too!
Skincare isn't just about taking care of your face, it's also about the rest of your body. It's about shaving/waxing your underarms legs on the regular (If you do at all) not waiting for it to get crazy long, and moisturizing your legs, putting ointment on scars and everything in between skincare is about all of your skin not just your face.

3. Protect your skin ALWAYS.
Always wear sunscreen. I admit that I am not one that does this every day because I have oily skin and don't like how the two react, however, I am on the hunt for a face sunscreen that I can wear every day that will not cause me to breakout so leave your suggestions in the comments below!



4.  Stop eating processed sugar.
Sugar makes you feel gross and breaks out skin, try and reduce the amount of processed sugars you eat and as a result; your body and skin will thank you for it.

5. Dab don't push.
Don't push your skin in all sorts of ways in order to rub in creams. Be soft and lightly dab on creams and lotions or whatever else you put on your skin. This will ensure you don't get premature wrinkles

6. Drink water.
It's good for you and good for your skin.