Easy Healthy Breakfasts with Recipes

Easy Healthy Breakfasts with Recipes

Wednesday, 17 May 2017

Being a uni student and just an all round useless person when it comes to eating proper meals and eating breakfast I have decided to share with you some of my favourite breakfasts, that often I meal prep and the beginning of the week and enjoy throughout the week so I don't have to worryaboutt missing a meal. Egg "muffins" I am not really a fan o solid food in the mornings however if i am working...

Eating Disorders

Eating Disorders

Sunday, 30 April 2017

Eating disorders are the branch that overarches anorexia, bulimia and binge eating disorder. There is nothing that is a clear cause of an eating disorder, which can make things harder for friends and family to understand. Eating disorders are serious and people with this disorder need support and care to get the right help and get well again. Symptoms to look for if you are concerned...

A Balanced Lifestyle

A Balanced Lifestyle

Friday, 24 March 2017

A balanced lifestyle is important and something that I am realising more and more. I haven't lived at home for over a year now and I have learnt a lot in that time. For example, exercise isn't optional ~I know, what right?~ but also that it isn't important that we have a balance of work and play. Right in this moment of time i am potentially the opposite of a balance life as I am writing this...

Health and Fitness apps that I love

Health and Fitness apps that I love

Sunday, 12 February 2017

Part of my new years resolutions this year is to get fit and healthy, and basically just become the best me possible, cheesy I know. This is some of my favourite fitness apps that I use regularly. I am also trying out some more apps at the moment and would love to hear what apps you recomend. 1. Running This app is awesome, especially if you want to get into running. I use to love running,...

Gluten-Free Chickpea Coconut Curry Recipe

Gluten-Free Chickpea Coconut Curry Recipe

Sunday, 29 January 2017

I love a good curry and being a studentI have found that this one is easy to make and fairly cheap as well. You could also add broccoli and potatoe if you wanted more variety. Chickpea Coconut Curry Serves: 4Time: 20 Minutes Ingredients: 96 Normal 0 false false false EN-GB X-NONE X-NONE ...

Getting Fit and Healthy

Getting Fit and Healthy

Wednesday, 18 January 2017

Follow my blog with Bloglovin This is going to be a series of 'New Year, Same Me' so you will be able to find all my resolution and goal posts under 'New Year, Same Me' tab under categories. You can check out the post that I talk about my new years resolutions here and my 2017 bucket list here. Getting fit has been something I have wanted to do for a while. I use to be fit, play sport, go running...

Healthy Summer Breakfasts with Recipes

Healthy Summer Breakfasts with Recipes

Friday, 13 January 2017

Here are my five delicious, cheap and healthy breakfasts that are great for everyday! Pink Summer Smoothie 1 Cup Strawberries 3/4 Cup Frozen Berries 3/4 Cup Coconut Water 3/4 Coconut Milk 1/2 Cup Chopped Pineapple (Frozen works, but fresh is better) 1 Small Beetroot (Tinned works) Blend them altogether and enjoy! Fruit A great quick and easy breakfast is...